Bisa Tetap Muda dengan Diet Mediterania, Benarkah

hpk

250x250

in artikel

Ya, diet mediterania memang makanan yang kaya ikan dan sayuran. Ada penelitian dari Columbia University yang ada di New York telah menunjukkan bahwa menerapan dari diet menditerania ini ternyata mampu menunda penuaan hingga 5 tahun.

Pasalnya, orang – orang yang sudah melakukan diet ini hanya mengonsumsi daging sedikit dan juga produk susu dibandingkan dengan bisa mengonsumsi daging yang dilakukan orang – orang. Maka menu diet tersebut akan berefek pada pembesaran otak dan juga dapat memperlambat proses penuaan.

Sebuah penelitian yang sudah diakukan Yian Gu, yaitu salah seorang peneliti telah menjelaskan hasil penelitiannya bahwa diet mediterania ini sangatlah menarik. Diet ini ternyata bisa meningkatkan dlaam mencegas menyempitan otak dan juga penuaan di otak. Penelitian ini ternyata sudah mengamati 678 orang di usia rata – rata 80 tahun. Orang yang diteliti adalah penduduk dari Manhattan Utara dan tidak satupun mengalami gangunggan demensia.

Mereka menemukan bahwa total dari volume otak yaitu rata – rata 13, 11 ml lebih besar dari pada mereka yang tidak diet mediterania ini. Yian Gu juga menjelaskan ikan dengan teratur dan juga mengonsumsi daging sedikit akan memiliki manfaat yang efektif. Mengonsumsi ikan sebanyak 3 sampai 5 ons ikan di setiap minggunya / maksimal 3, 5 ons per harinya ternyata dapat memberikan suatu perlindungan yang baik bagi otak. Pola makanan yang demikian trenyata bisa melindungi sel – sel otak dengan tujuan agar tidak hilang. Hal tersebut sama dengan menunda penuaan sampai 3 – 4 tahun.

Diet ini memang mengandalkan menu dari sayuran, buah, kacang – kacangan sereal, minyak zaitu, dan juga ikan. Namun selain itu juga disarankan untuk mengonsumsi juga daging unggas, daging merah, dan juga produk susu dengan jumlah yang sedikit.

Dr. James Pickett selaku Kep. Penelitian Alzheimer Society telah mengatakan bahwa adanya peningkatan dalam jumlah bukti yaitu tentang hubungannya diet mediterania dengan kesehatan otak. Makanan yang kaya akan sayuran, ikan, dan kacang – kacangan ternyata sangat baik untuk otak. Baginya, orang yang ingin jauh dari yang namanya demensia haruslah menghindari rokok, dan harus olah raga dengan teratur, serta tetap menjaga tensi dara agar stabil.

Dr. Laura Phipss selaku juru bicara telah memperingatkan walaupun studi telah menunjukkan adanya hubungan dari diet mediterania dan juga volume otak pada manula sehat, tidak menutup kemungkinan bahwa makanan tertentu bisa mengubah dalam resiko demensia.

300x600

the cheapest car insurance cost of car insurance best car insurance quotes insurance auto insurance quotes car get car insurance quotes online car insurance agent instant car insurance quote car insurance websites direct car insurance insure a car motor car insurance quote cheap car insurance online quotes for car insurance car insurers commercial car insurance motor insurance quote car insurance quotes online get a quote online international health insurance compare car insurance quotes insurance for car compare car insurance car insurance buy life insurance online compare auto insurance international medical insurance general car insurance cheap motor insurance low car insurance car insurance comparison company car insurance budget car insurance private health insurance online quote car insurance cheap motor car insurance car insurance for new drivers cheap car insurance quotes online online car insurance quotes get car insurance quotes car insurance quotes comparison motor car insurance car insurance quotes car insurance cheap comprehensive car insurance best auto insurance short term health insurance motor insurance cheap online car insurance online motor insurance quotes car insurance california buycarinsurance online vehicle insurance free car insurance quotes landlord insurance health insurance for children motorbike insurance monthly car insurance car insurance usa car insurance reviews car insurance renewal quotes vehicle insurance health insurance rates term life insurance quotes vehicle insurance quotes car insurance compare motor vehicle insurance best car insurance motor insurance online quote car insurance online quote life insurance online supplemental health insurance best car insurance rates car insurance discounts motor vehicle insurance quotes auto insurance cheap travel insurance bike insurance travel medical insurance buy car insurance online online motor insurance travel insurance quote get a quote for car insurance health insurance agent car insurance companies cheap car insurance companies travel insurance annual travel insurance commercial vehicle insurance permanent life insurance medical insurance quotes online car insurance cheap car insurance quotes car insurance online quote insurance online level term life insurance health insurance comparison how much is car insurance travel health insurance pet health insurance quotes on cars health ins travel insurance uk quote for car insurance get insurance quote online disability insurance quote temporary health insurance temporary insurance rental car insurance cheap health insurance auto insurance compare third party car insurance buy health insurance auto insurance quotes cheap insurance companies best term life insurance personal health insurance online quote insurance car insurance premium health insurance policies quotes for cars whole life insurance credit insurance cheap van insurance cheap term life insurance cheap motorcycle insurance compare life insurance car insurance cover health insurance motorcycle insurance short term car insurance health insurance coverage insurance qoute cheap life insurance house insurance quote car insurance uk health insurance companies cigna health insurance cheap insurance cheap car insurance uk compare health insurance car insurance for young drivers short term insurance online health insurance caravan insurance life insurance comparison direct insurance health insurance plans motor insurance online car insurance estimator accident insurance home insurance quotes nj car insurance new car insurance private medical insurance home insurance car insurance brokers car insurance rates commercial insurance health insurance quotes motor insurance companies which car insurance car quotes online online auto insurance flood insurance cheap auto insurance quotes car insurance agencies business health insurance term life insurance truck insurance professional indemnity insurance life insurance car insurance policy long term care insurance drive insurance buy insurance car ins motorcycle insurance quote critical illness insurance term insurance student health insurance home insurance comparison insurance rates insurance cover holiday insurance insurance sites online vehicle insurance quotes company website home insurance rates compare insurance buy insurance online affordable medical insurance car insurance coverage product liability insurance home contents insurance buy life insurance renters insurance group health insurance family health insurance motor insurance quote online mortgage insurance best home insurance personal insurance medical insurance property insurance life insurance agent group insurance aetna health insurance cheap medical insurance liability insurance rental insurance life insurance policy group life insurance general liability insurance insurance quotes online all car insurance companies best health insurance insurance plans life insurance for seniors van insurance website quote universal life insurance building insurance co insurance insurance car car insurance prices disability insurance insurance vehicle cheap vehicle insurance senior life insurance medical insurance plans insurance health house insurance life insurance quotes car quotes cheap home insurance

Share this post