2 Menit Bisa Hilangkan Stres
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Saat Anda sedang dikejar deadliane dalam pekerjaan Anda, masalah – masalah datang tiada habisnya, Anda sedang dalam situasi yang sulit, dengan menenangkan pikiran adalah langkah pertama dan yang terpenting bisa mengendalikannya.
Ada sebuah cara atau tekhnik yang bisa dipercaya membantu Anda agar lebih rileks, sehingga Anda bisa berpikir jernih, yaitu denganmengambil nafas yang panjang lalu hembuskan.
Mungkin saja memang terdengar klise, karena Anda belum benar – benar merasakan efeknya. Namun kata Andrew weil M.D., pendiri dan juga direktur dari Arizona Center for Integrative Medicine menyebutkan bahwa dengan menarik napas yang panjang dengan cara yang tepat akan sangat ampuh dalam menurunkan tekanan darah dan juga detak jantung, selain itu juga bisa membuat suasana hati menjadi jauh lebih tenang, sehingga bisa membuat Anda berpikir jernih dan juga positif dalam 2 menit saja. “Bila Anda belum bisa merasakan efeknya, Sepertinya kamu tidak benar caranya.”
Andrew menyarankan kepada Anda dalam tekhnik pernapasan 4-7-8. Caranya yaitu dengan menutup mulut Anda dan setelah itu tarik napas melalui hidung sampai hitungan 4. Lalu tahan pernapasan Anda sampai hitungan ke 7. Kemudian buang napas sampai hitungan 8. Ulangi sampai 3 kali, bila Anda ingin bisa lebih merasakan manfaatnya, Anda bisa menggunakannya dengan menutup mata.
Hal itu ternyata juga mendapatkan pembenaran daari Christina Vestergaard, M.D., M.Ph., baginya mengambil napas dengan penuh akan mampu menekan syaraf yang ada kaitannya dengan peningkatan denyut dan juga tekanan darah, sehingga bisa membantu tubuh agar lebih rileks.
Selain itu, bisa membantu seseorang fokus kepada dirinya sendiri dan juga mampu melupakan sesuatu yang ada di sekitarnya. Sehingga otak mempunyai kesempatan juga untuk beristirahat.
Tidak hanya saat mengambil napas saja, ternyata saat menahan napaspun akan ada sensasi santai untuk tubuh Anda. Saat menahan napas, tubuh akan meningkatkan CO2 di aliran darah yg bisa menegangkan pembuluh darah. Jadi, Anda bisa terhindar dari sakit kepala karena banyak pikiran.
Bahkan, banyak dari mereka yang tidak menyadari saat menonton adegan yang seru mereka menahan napas. Hal tersebut bisa membantu otak Anda dalam mengurangi rasa stress.
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